Get the support your family needs to navigate life's challenges
Finding the right support can make a meaningful difference when you’re facing life’s challenges. Whether you’re struggling with anxiety, depression, trauma, relationship difficulties, or family concerns, professional counselling can provide a supportive space to work through your experiences and move toward greater emotional wellbeing.
Dr. Nilsana Charkhande is a Chilliwack-based Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with over 15 years of clinical experience. Through secure virtual counselling, she helps clients in Abbotsford access personalized mental health support from the comfort and privacy of their own homes.
Professional Counselling and Therapy in Abbotsford & Beyond
Everyone experiences emotional challenges differently. Some people seek counselling during a particularly difficult period, while others want to better understand long-standing patterns, strengthen relationships, or develop healthier ways of managing everyday stress.
Dr. Nilsana takes a compassionate, collaborative approach to counselling, creating an environment where clients feel heard, respected, and supported. Rather than taking a one-size-fits-all approach, she works with each individual to understand their concerns, identify meaningful goals, and explore therapeutic strategies that align with their needs.
Her integrative approach brings together evidence-based psychological therapies with holistic practices that recognize the connection between emotional, mental, and physical wellbeing.
Whether you’re seeking counselling for yourself, your child, or your relationship, support is available wherever you are in your journey.
Counselling Services Available in Abbotsford
Dr. Nilsana provides virtual counselling for a wide range of mental health concerns and life challenges.
Anxiety and Stress Counselling
Depression and Mood Support
Trauma and PTSD Counselling
Couples and Relationship Counselling
Child, Teen, and Family Counselling
Addiction and Substance Use Counselling
Professional & Accessible Online Counselling in Abbotsford and the Fraser Valley
Accessing mental health support shouldn’t require a lengthy commute or complicated scheduling.
Dr. Nilsana offers secure virtual counselling for clients throughout Abbotsford and across Canada.
Online therapy allows you to connect with an experienced counsellor from a private, comfortable environment, whether that’s your home or another suitable location.
Virtual counselling offers several advantages:
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Convenience: Attend appointments without travelling to a counselling office.
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Privacy and comfort: Participate in sessions from a familiar, private space.
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Flexible access: Fit counselling into your work, school, and family commitments.
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Continuity of care: Continue sessions even when travelling or your circumstances change.
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Personalized support: Receive individual attention and therapeutic guidance tailored to your concerns.
Although based in Chilliwack, Dr. Nilsana also provides virtual counselling to clients across Canada.
Frequently Asked Questions
Answers to some of the common questions you may have about therapy and our services.
What issues do you treat?
I work with birth, adoptive, and foster families, and provide support during major life changes such as grief, separation, or relocation.
I also work with children, teens, and adults who are experiencing a range of challenges, including:
- Trauma and PTSD
- Anxiety, depression, and mood disorders
- Substance use and addiction
- Relationship and family issues
- Parenting support and family transitions
- Emotional regulation and stress management
Do you offer a complimentary consultation?
Yes, I offer a free 15-minute initial consultation so we can talk about your needs and see if we’re a good fit to work together.
Do you provide online therapy? In-person therapy?
I offer virtual therapy.
Online therapy is available to clients anywhere in Canada.
What modalities do you use?
I use a wide range of modalities to create a personalized approach for each client, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- CBT (Cognitive Behavioural Therapy)
- DBT (Dialectical Behaviour Therapy)
- ACT (Acceptance and Commitment Therapy)
- Adlerian and Humanistic Therapy
- Mindfulness and Hypnotherapy
- Gottman Method for couples
- Art therapy, somatic therapy, and strength-based approaches
- Reiki and other spiritual/energy-based practices
Where are you based?
I am based in Chilliwack, British Columbia, but provide virtual counselling sessions across the Fraser Valley, Metro Vancouver, and the rest of Canada.
Do you take insurance?
Yes. I accept many types of insurance coverage, and I can also provide receipts for out-of-network reimbursement. I offer a sliding scale for those who qualify.
The insurance plans I accept are:
- First Nations
- Blue Cross
- Victim Assistance
- Blue Cross
- TELUS
- Student
- EAP
- Refrogee
- Others
What are your rates?
Individual sessions: $160 CAD
Couples sessions: $220 CAD
Sliding scale rates may be available—please ask during your consultation.
What are your hours?
I see clients by appointment, Monday through Friday, between 11:00 AM and 7:00 PM.
Do you work with children and families?
Yes, I specialize in working with children, youth, and families—including adoptive and foster families. Therapy can provide a safe space for children to express themselves, build emotional regulation skills, and improve communication within the family system.
Is your practice LGBTQ+ affirming?
Yes. My practice is inclusive and affirming of all identities. I welcome clients from diverse backgrounds, including LGBTQ+ individuals and families.
Will I be stuck in therapy forever?
Not at all. Many clients begin to see positive changes after just a few sessions. My goal is to help you build practical tools and deep insight so that you can continue your growth and healing beyond our work together. Therapy is a process, and we’ll move at a pace that feels right for you.