What makes your practice unique?
My approach integrates evidence-based therapy with holistic, spiritual practices to support healing on every level—mind, body, and spirit. I draw from a wide range of modalities, including EMDR, CBT, DBT, and mindfulness, and I also incorporate Reiki and other energy-based practices when helpful. Each session is tailored to your unique needs, goals, and values. You won’t find a one-size-fits-all approach here.
What issues do you treat?
I work with birth, adoptive, and foster families, and provide support during major life changes such as grief, separation, or relocation.
I also work with children, teens, and adults who are experiencing a range of challenges, including:
- Trauma and PTSD
- Anxiety, depression, and mood disorders
- Substance use and addiction
- Relationship and family issues
- Parenting support and family transitions
- Emotional regulation and stress management
Do you offer a complimentary consultation?
Yes, I offer a free 15-minute initial consultation so we can talk about your needs and see if we’re a good fit to work together.
Do you provide online therapy? In-person therapy?
I offer virtual therapy.
Online therapy is available to clients anywhere in Canada.
What modalities do you use?
I use a wide range of modalities to create a personalized approach for each client, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- CBT (Cognitive Behavioural Therapy)
- DBT (Dialectical Behaviour Therapy)
- ACT (Acceptance and Commitment Therapy)
- Adlerian and Humanistic Therapy
- Mindfulness and Hypnotherapy
- Gottman Method for couples
- Art therapy, somatic therapy, and strength-based approaches
- Reiki and other spiritual/energy-based practices
Where are you based?
I am based in Chilliwack, British Columbia, but provide virtual counselling sessions across the Fraser Valley, Metro Vancouver, and the rest of Canada.
Do you take insurance?
Yes. I accept many types of insurance coverage, and I can also provide receipts for out-of-network reimbursement. I offer a sliding scale for those who qualify.
The insurance plans I accept are:
- First Nations
- Blue Cross
- Victim Assistance
- Blue Cross
- TELUS
- Student
- EAP
- Refrogee
- Others
What are your rates?
Individual sessions: $160 CAD
Couples sessions: $220 CAD
Sliding scale rates may be available—please ask during your consultation.
What are your hours?
I see clients by appointment, Monday through Friday, between 11:00 AM and 7:00 PM.
Do you work with children and families?
Yes, I specialize in working with children, youth, and families—including adoptive and foster families. Therapy can provide a safe space for children to express themselves, build emotional regulation skills, and improve communication within the family system.
Is your practice LGBTQ+ affirming?
Yes. My practice is inclusive and affirming of all identities. I welcome clients from diverse backgrounds, including LGBTQ+ individuals and families.
Will I be stuck in therapy forever?
Not at all. Many clients begin to see positive changes after just a few sessions. My goal is to help you build practical tools and deep insight so that you can continue your growth and healing beyond our work together. Therapy is a process, and we’ll move at a pace that feels right for you.
Still have questions?
I’m here to help. Whether you’re ready to begin therapy or just exploring your options, I’d be happy to connect.
Book your free 15-minute consultation today and take the first step toward feeling more grounded, empowered, and supported.
