Dr. Nilsana Charkhande
I’m Dr. Nilsana Charkhande, PsyD, RCC, CCC—a therapist, supervisor, and advocate for holistic mental health. With over 15 years of clinical experience, I help individuals and families navigate life’s emotional challenges through a thoughtful blend of science and spirit.
I provide therapy for children, adolescents, adults, couples, and families from all walks of life. I am Chilliwack-based but provide virtual counselling across the Fraser Valley and Canada.
Whether you’re facing overwhelming emotions, working through past trauma, or supporting a loved one in distress, I create a space where you can feel understood, supported, and empowered to heal.
I am fluent in English and Farsi and look forward to hearing your story.
Professional expertise
I hold a PhD in Clinical and Child Development Psychology, recognized by the University of Toronto.
You can expect therapy with compassion and expert mental health evaluations.
You can expect help for:
- Depression (including postpartum depression)
- Anxiety and panic disorders
- Obsessive-Compulsive Disorder (OCD)
- PTSD and trauma recovery
- Eating and sleep disorders
- Self-harm and suicidal ideation
- Domestic violence and sexual trauma
- ADHD and learning differences in children
- Adjustment issues for new immigrants
- Family and relationship dynamics in biological, adoptive, and foster systems
I work with clients of all ages and backgrounds, meeting each person with empathy, cultural awareness, and a commitment to their well-being.
Therapy tailored to your needs
Therapy should meet you where you are. I draw from various therapeutic approaches and blend them based on your goals, personality, and healing journey. There is no one-size-fits-all plan—only what works best for you.
Here are some of the approaches I integrate:
Evidence-Based Therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing, Reality Therapy, Positive Psychology
Trauma and Depth-Oriented Work: Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Psychoanalytic and psychodynamic approaches, Trauma-focused therapy, Somatic therapies
Creative & Family Systems Approaches: Art Therapy, Adlerian Therapy, Structural Family Therapy, Family and Marital Therapy, Gottman Method
Holistic, Energetic, and Spiritual Modalities: Mindfulness, transpersonal psychology, spiritual exploration, and Reiki—an energy-based practice that supports emotional healing and mood regulation by connecting to a deeper energetic source
Child & Adolescent Support: Safe and Sound Protocols (SSP), behavioral and developmental assessments, family drawing evaluations, and targeted support for ADHD, learning, and emotional regulation
Clinical Supervision: As an Approved Clinical Supervisor (ACS), I mentor and supervise mental health professionals, supporting their clinical growth and ethical excellence.
Together, we’ll design a therapeutic experience that addresses symptoms and your deeper sense of connection, peace, and strength.
Education and credentials
- PhD in Clinical and Child Development Psychology, Recognized by the University of Toronto
- Registered Clinical Counsellor (RCC) – #19229
- Approved Clinical Supervisor (ACS)
- Canadian Certified Counsellor (CCC) – #10007731
- Extensive training in EMDR, CBT, DBT, Art Therapy, Hypnotherapy, and Safe and Sound Protocols
Consultations are available by online appointment.
